<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sthenos training]]></title><description><![CDATA[Strength in Progression: Elevate Your Skills, Build Your Strength!]]></description><link>https://www.sthenoslab.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 23:47:59 GMT</lastBuildDate><atom:link href="https://www.sthenoslab.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beginner's Guide to Calisthenics and Weights]]></title><description><![CDATA[Calisthenics and weight training are two popular forms of exercise that can help you build strength, improve flexibility, and enhance overall fitness. Whether you are a complete beginner or someone looking to refine your workout routine, understanding the basics of both methods can significantly impact your fitness journey. This guide will explore the fundamentals of calisthenics and weights, their benefits, and how to effectively incorporate them into your routine. Understanding Calisthenics...]]></description><link>https://www.sthenoslab.co.uk/post/beginner-s-guide-to-calisthenics-and-weights</link><guid isPermaLink="false">6929de3bd8fb7619deebcdb0</guid><pubDate>Fri, 28 Nov 2025 17:39:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70d100_6b10a1382f624b099769341efeb7c1ab~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sthenos Training</dc:creator></item><item><title><![CDATA[Progress Your Strength: Calisthenics Class Benefits]]></title><description><![CDATA[Calisthenics is more than just a workout; it's a transformative journey that enhances your strength, flexibility, and overall fitness. As more people discover the benefits of bodyweight training, calisthenics classes are becoming increasingly popular. Whether you're a beginner or an experienced athlete, these classes offer a unique approach to fitness that can lead to impressive results. In this post, we will explore the numerous benefits of participating in calisthenics classes and how they...]]></description><link>https://www.sthenoslab.co.uk/post/progress-your-strength-calisthenics-class-benefits</link><guid isPermaLink="false">6929de299d72494dae9e262f</guid><pubDate>Fri, 28 Nov 2025 17:38:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70d100_c4c7fb3e9c9145a5965428207f42326a~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sthenos Training</dc:creator></item><item><title><![CDATA[Join Sthenos: Hybrid Training for All Levels]]></title><description><![CDATA[In today's fast-paced world, finding the right balance between work, life, and fitness can be a challenge. Many people struggle to maintain a consistent workout routine that fits into their busy schedules. This is where Sthenos  comes in, offering a unique approach to fitness through hybrid training that caters to all levels. Whether you are a beginner looking to get started or an experienced athlete aiming to enhance your performance, Sthenos provides the tools and support you need to...]]></description><link>https://www.sthenoslab.co.uk/post/join-sthenos-hybrid-training-for-all-levels</link><guid isPermaLink="false">6929de1fa20c8b33b264af6c</guid><pubDate>Fri, 28 Nov 2025 17:38:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70d100_4f53c34ce8b14202bed7763ca43e4d41~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sthenos Training</dc:creator></item></channel></rss>